Exercise Regularly & raise Vibrational frequency
Have you ever felt a surge of positivity or a sudden dip in your mood without any apparent reason? This…
Foods that spike insulin and how it affects body weight
Foods that spike insulin typically have a high glycemic index (GI), meaning they cause a rapid increase in blood sugar…
Reasons why banks give 100% financing to women. No. 5 will shock you
Banks in Kenya and other parts of the world may offer 100% financing to women for several reasons, including: Overall,…
PERIOD POVERTY DISCUSSED
Period poverty in Africa refers to the lack of access to menstrual hygiene products, adequate sanitation facilities, and menstrual health…
THINGS TO KNOW BEFORE SUCCESS COMES:
You’re working smart and hard, pursuing your dreams; one day success will come, you will be rewarded for your effort.…
CHALLENGE WOMEN WITH ENDOMETRIOSIS FACE
Endometriosis is a medical condition where tissue similar to the lining inside the uterus grows outside of it. It can…
THE GEN Z MINDSET
Certainly! The Gen Z mindset in Kenya reflects a blend of traditional values and modern influences, shaped by factors such…
SOME SOCIAL RULES THAT MAY HELP YOU
1. Don’t call someone more than twice continuously. If they don’t pick up your call, presume they have something important…
KAMAU VS PATEL STORY
Take two businessmen, Kamau running an electronic shop in Nyamakima and Patel running an auto-spare shop along Kirinyaga road. Both…
THE 21ST CENTURY WOMAN
The 21st-century woman embodies a myriad of characteristics and experiences that reflect the evolving societal landscape. Here’s a detailed exploration:…